Let me choose a week of classes for you:
I want to make it as easy as possible for you to get on the mat, so each week I will take the effort of decision making away, and give you the perfect balance of classes to make you feel fantastic, to grow your strength, and your flexibility, mind, and body. There are 5 classes following a changing weekly theme. I’ve named them Monday – Friday. You can do one of them or all of them, whenever you want and as often as you want.
Beginning Monday the 23rd of May.
This week is all about back care and back bending. We will explore the 4 main functional movements of the spine… forward, sideways, twisting and back bending. At every step we will be working both on range of movement and strength to keep your back feeling fantastic. The timing of most the classes has stretched… and I am hoping you think that is a bonus… but let me know… you know I LOVE to hear from you x
I have left in the TED talk, I have listened to it a few times this week and I think it is a GREAT one to inspire you to plug into your hard wired happiness.
You will find the previous week of classes in courses and in lessons.